Step 2: Move your body
Step 3: Meditate for at least 5 minutes a day
Step 4: Listen to your inner wisdom and let go of what no longer need
Step 5: Start a gratitude list
Step 6: Each night turn of your devices & gently escort them out of your bedroom
Step 7: Focus on the rising and falling of your breath for 10 seconds a day whenever you are stressed
Step 8: Pick an image that ignites the joy in you
Step 9: Forgive yourself for any judgment you are holding against yourself
Step 10: Make small gestures of kindness and giving a habit and pay attention to how this effects your mind, emotions, body
Step 11: Make a personal connection to people you might normally take for granted, this will make you feel more alive and reconnected
Step 12: Use a skill or a talent you have to help someone benefit from it
Thanks to Mindvalley Academy for this wonderful graphic.
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